Sesame Seared Tuna Posted on June 17, 2021 Faizan 0 Categories: Recipes Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna. Ingredients ¼ cup soy sauce 1 tablespoon mirin (Japanese sweet wine) 1 tablespoon honey 2 tablespoons sesame oil 1 tablespoon rice wine vinegar 4 (6 ounce) tuna steaks ½ cup sesame seeds wasabi paste 1 tablespoon olive oil Directions Step 1 In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce. Step 2 Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat. Step 3 Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste. Nutrition Facts Per Serving: 422 calories; protein 44.1g; carbohydrates 13.2g; fat 20.7g; cholesterol 77.2mg; sodium 1045.5mg. Source: www.allrecipes.com Faizan all author posts Post navigation Previous Previous post: Health Benefits of Eating CrabNext Next post: Dinah’s Baked Scallops Related posts Lemony Shrimp Risotto Posted on July 6, 2021 0 Easy Bake Fish Posted on June 22, 2021 0 Dinah’s Baked Scallops Posted on June 19, 2021 0 Chef John’s Baked Lemon Pepper Salmon Posted on June 15, 2021 0 Mussels Mariniere Posted on June 14, 2021 0 Grilled Fish Steaks Posted on June 11, 2021 0 Leave a Reply Cancel replyYour email address will not be published. Required fields are makes.Comment: Name: Email: Save my name, email, and website in this browser for the next time I comment.